How to Minimize Risk of Heart Disease?
Heart disease is a more common genetic disease, after a certain age any of the excess fat we eat is absorbed into our arteries leading to the formation of blockages. These blockages can develop anywhere in our body and cause blockages in the bloodstream and increase body fat. The areas of fat deposits are especially the heart vessels, skin layers (especially the abdomen, face, neck, hands, and feet), and the arteries of the neck.
A major problem arises when fat is absorbed into the coronary arteries and causes heart failure. Usually, when the inhibition is below 50–60% we do not feel any symptoms. The heart needs 30% blood flow when we do heavy walking / running, 20% blood flow when we walk normally, and 10% when we rest so a person with less than 70% block can do all activities like walking, running, playing, etc.
Measures to Minimize the Heart Disease
When the heart rate rises above 70%, we experience chest pain, shortness of breath, weight, shoulder pain, left-hand pain, burning sensation in the middle of the chest, jaw pain, back pain, etc. Then we go to our doctors if we have a serious problem, we can visit a cardiologist in our city or start searching for the best cardiologist in our area. Then you continue to get heart treatment in Jaipur to find out if there is a health condition for us and then you go to another issue of medical management, non-invasive, heart treatment in Jaipur, drug administration, etc.
It means that when the blockage reaches 70% most of us do not know that we have this blockage too much in our heart tubes.
It often happens that Patients with a long history of diabetes feel little or no symptoms while they have a significant percentage of prevention (70%, 80%, and 90%).
The blockade occurs within the inner wall of the coronary arteries and when the blockage progresses continuously it creates pressure on the inner wall of the heart. This wall has elastic properties and stretches as far as it can and then breaks down and blocks the blood and makes the clot 100%. It’s called “Heart-Attack”. An artery is a membrane that varies from person to person. It is possible to break the 70% ban on a person and may not break it until the 99% ban on another person. So after 70% blocking, it can switch to “Heart-Attack” at any time.
Get best heart treatment in Jaipur
After 30 years one should go for regular medical check-ups once a year and people with a family history of heart disease need to do tests twice a year like Lipid Profile, HBA1c, KFT, LFT, CBC, ECG, BMI, BMR, and as recommended by your doctor. Our lifestyle after 30 years should be healthy, walking every 40–45 minutes/day or 10,000 steps a day, yoga, pranayam, have fruits and vegetables, cut nonveg, milk, ghee, fatty foods, and fast food.
Conclusion
So, you must keep all the things in mind to minimize the risk of heart disease. Regular meditation or yoga is the best way to minimize the risk.
